Cholesterol is a type of fat in the blood. Everyone has cholesterol in their blood. There are two types of cholesterol. One is HDL or good cholesterol and the other is LDL or bad cholesterol.
Cholesterol has several physiological functions. For example: hormone production, bile production, etc.
What causes blood cholesterol to rise, and what happens when it rises?
Cholesterol in the blood, especially LDL or bad cholesterol, can cause various problems. Genetics is one of the reasons why bad cholesterol levels rise. In short, if you have a family history of heart disease, your cholesterol may also be elevated. Another main reason is an unregulated lifestyle. You were eating too much fatty food, drinking alcohol or smoking. Be inactive and do not do any physical work or exercise.
According to experts, an increase in the level of bad cholesterol in the blood can lead to strokes or heart attacks. When cholesterol levels are high, plaque builds up in the arteries (blood vessels). As a result, the arteries narrow, and blood flow is interrupted, resulting in insufficient blood flow to the heart, and when the blood vessels are completely blocked, the heart muscle begins to work, causing a heart attack.
Natural ways to lower cholesterol
To lower your cholesterol, you must first live a controlled lifestyle. Here are some natural ways to lower cholesterol:
1. Physical exercises and training can reduce the amount of bad cholesterol in the blood and increase the amount of good cholesterol, at least 45 minutes after breakfast or dinner and after dinner.
2. An easy way to lower your cholesterol is to avoid egg yolks and other high-cholesterol foods. In addition, you should avoid too much fatty food.
3. Vegetables and fruits are good for the body. Learn to eat vegetables and fruits every day. They help reduce bad cholesterol levels and maintain health.
3. Knowing that smoking or drinking can reduce cholesterol or high-level cholesterol. Smoking and drinking should be left to control blood cholesterol.
Therefore, this is some information about cholesterol and some methods of reducing cholesterol in natural ways. In essence, no other alternative person can live a controlled life. Too much oil, drugs, avoid smoking, regular exercise, and more vegetables and fruits. Take all the dishes at a moderate stage. In addition to the above tasks, you can also perform cholesterol regulators or the least medication using your doctor’s recommendations.
