About two-thirds of the human body is water. We must drink clean water. Kidneys and body wastes are not washed due to reduced water intake. Without water, human life is at a standstill. Another name for water is life. Dehydration can cause various diseases. Therefore, we should drink enough clean water every day.
How many glasses of water should you drink every day?
Many doctors compare water to medicine because water helps to flush out toxins accumulated in the body through urine and sweat, keeping you healthy.
Various studies suggest that you should drink two glasses of water 20 to 30 minutes before eating. It can reduce food cravings and help you lose weight.
How much water an adult man or woman drinks depends largely on the weather and physical activity. We usually drink more water in summer than in winter. The reason for this is the weather. Because of this weather, we become thirsty and drink more water in summer.
Drinking enough water is more important than drinking water. Although water is beneficial, drinking too much water can also be harmful. Depending on a person’s age, his body needs water.
For instance:
Children aged 01 to 03 years should drink 1.3 liters of water daily.
Children aged 04 to 8 years should drink 1.7 liters of water daily.
A 9- to 13-year-old child should drink 2.2 liters of water a day.
A 14- to 18-year-old should drink 2.5 liters of water a day.
A person aged 18 and 60 should drink 03 liters of water daily.
Problems that can be caused by not drinking enough water:
Not drinking enough water can cause symptoms of various problems in the body. Dehydration can cause the body to lose its normal functions. As a result, it is difficult for a person to perform normal activities. You may feel tired quickly, have a dry mouth, headache and dizziness, have muscle weakness, etc.
Not drinking enough water can lower your blood pressure. If the blood pressure drops, the kidneys are more likely to fail. So we should drink clean water according to our age.
Studies show that women drink less water than men. Therefore, every woman should drink a lot of purified water.
That’s it for today (how many glasses of water to drink per day).
