If you are feeling stressed, anxious, or overwhelmed, you might be tempted to stay in bed all day and do nothing. You might even post a video of yourself on TikTok with the hashtag #bedrot, joining thousands of other users who are embracing this new viral trend.
But what is bed rotting exactly? And is it good or bad for your mental and physical health?
What is bed rotting?
Bed rotting is a term that describes staying in bed all day by choice, thereby “rotting” there, according to Dr. Jessica Gold, an assistant professor of psychiatry at Washington University School of Medicine in St. Louis.
It is not the same as having a lazy day, where you might still engage in activities that you find fun and relaxing while possibly spending time with friends and family, Gold said. Bed rotting is more of an immobile term, with less activity.
Bed rotting is also not the same as sleeping in your bed during normal sleeping hours, or having sex with someone else. Those are not considered rotting, but rather normal and healthy behaviors.
Bed rotting is similar to what some people call “cocooning”, which is a coping mechanism that involves withdrawing from the outside world and creating a safe and comfortable space for oneself.
Some people who practice bed rotting say that it is a form of self-care, a way to recharge, refresh and reset after facing the challenges and pressures of life. They argue that bed rotting is better than ignoring or suppressing their emotions and that it allows them to listen to their mind and body.
What are the benefits of bed rotting?
There is likely a lot of good that can come from slowing down and taking a break from the hustle and bustle of everyday life, said psychologist Simon A. Rego, professor of psychiatry and behavioral sciences at Albert Einstein College of Medicine and chief of psychology and director of psychology training at Montefiore Medical Center in New York City.
Bed rotting could provide some benefits such as:
- Reducing stress and anxiety levels
- Improving mood and well-being
- Enhancing creativity and productivity
- Boosting immune system function
- Restoring energy and motivation
Bed rotting could also be a way to practice mindfulness, which is a technique that involves paying attention to the present moment without judgment or distraction. Mindfulness has been shown to have positive effects on mental and physical health, such as reducing depression, pain, blood pressure, and inflammation.
Some people who practice bed rotting say that it helps them to reconnect with themselves, their values, and their goals. They say that bed rotting gives them a chance to reflect, meditate, journal, read, or listen to music.
What are the risks of bed rotting?
While bed rotting may sound appealing and harmless, it could also have some negative consequences if done too frequently or for too long. Balance is important for well-being, Rego said. Spending too much time lying in bed can disrupt your mood and increase stress.
Some of the risks of bed rotting include:
- Disrupting your sleep hygiene and circadian rhythm
- Worsening your physical health and fitness
- Isolating yourself from social support and meaningful activities
- Missing out on opportunities and responsibilities
- Developing or exacerbating mental health issues such as depression or anxiety
Bed rotting could also be a sign of underlying problems that need professional attention, such as trauma, grief, abuse, or addiction. If you find yourself wanting to stay in bed all day because you are feeling hopeless, helpless, or worthless, you should seek help from a qualified mental health provider.
How to practice bed rotting safely?
Bed rotting is not inherently good or bad. It depends on how you do it, why you do it, and how often you do it. If you want to try bed rotting as a form of self-care, here are some tips to do it safely:
- Set a time limit for your bed rotting session. Don’t let it last more than a day or two.
- Plan for your bed-rotting session. Make sure you have taken care of your basic needs such as food, water, hygiene, and medication.
- Choose activities that are relaxing, enjoyable, and meaningful for you. Avoid activities that are stressful, boring, or harmful such as scrolling through social media, watching the news, or drinking alcohol.
- Make your bed a comfortable and cozy place. Use pillows, blankets, candles, aromatherapy, or anything else that makes you feel good.
- Stay in touch with your friends and family. Let them know that you are taking some time for yourself but that you are OK. Reach out to them if you need support or company.
- Monitor your mood and thoughts. Notice how you are feeling and what you are thinking during and after your bed-rotting session. If you notice any negative changes, stop bed rotting and seek help if needed.
- Balance your bed rotting with other forms of self-care. Don’t rely on bed rotting as your only way to cope. Make sure you also engage in other activities that nourish your mind, body, and soul, such as exercise, hobbies, socializing, volunteering, or learning.
Conclusion
Bed rotting is a new trend on TikTok that involves staying in bed all day by choice. Some people say that it is a form of self-care, while others say that it is a harmful habit. The truth is that bed rotting can have both benefits and risks, depending on how you do it, why you do it, and how often you do it.
If you want to try bed rotting as a way to relax and recharge, make sure you do it safely and moderately. Don’t let bed rotting interfere with your sleep, health, relationships, work, or happiness. And if you find yourself struggling with your emotions or mental health, don’t hesitate to seek professional help.
Remember, bed rotting is not a solution to your problems. It is just a temporary escape. The real solution is to face your problems and find healthy ways to cope with them.
