Sleep is the opposite state of consciousness, where we detach our body from everything around us and enter a relative peace and calm state. Unlike our restful physical state, the brain is active during sleep and performs many important functions. Sleep is essential for every process in the body. It affects our physical and mental performance the next day, fights diseases and boosts immunity and metabolism.
So without comparing it to sleep, work should be prioritized oversleep. To make sleep a priority, we need to understand why sleep is so important in our lives, so in this article, we focus on the four main benefits of sleep. :
1) Improve performance and focus
Research shows that getting enough sleep is the most important factor in making us more focused and productive.
A 2015 study in the Journal of Child Psychology and Psychiatry ( source ) found that children’s sleep patterns can directly affect their behaviour and academic performance.
2) sharp brain
If you are sleep deprived, you may have trouble remembering and recalling details because sleep plays an important role in both learning and memory. Concentrating and absorbing new information cannot be easy without enough sleep. Your brain also doesn’t have enough time to store memories properly so you can recall them later.
3) Weight control
When you are well rested, your appetite decreases, and lack of sleep disrupts appetite-regulating hormones in the brain – leptin and ghrelin.
When these two hormones are out of balance, your ability to resist the temptation to eat unhealthy foods decreases. And when you are tired, your desire to move and move your body decreases, making you lazy in all activities. As a result, you gain weight.
4) Can be strong
Over time, poor sleep quality can increase the risk of heart disease.
An analysis of 19 studies found that sleeping less than 7 hours a day was associated with a 13% increased risk of dying from heart disease.
Another study found that for every hour lost in less than 7 hours of sleep, the risk of heart disease increased by 6%.
