Most of the people of our country eat irregularly and live an unhealthy lifestyle. Baking and too much rice and sugar have entered our daily diet, but they shouldn’t. Everyone must follow the rules. Many people face obesity problems due to overeating.
Many people follow diets to control or manage their weight. There are different types of nutrition. The diet depends on your weight and how much you want to lose. Losing weight slowly is better than losing weight fast.
It can cause various problems in the body. There is a diet plan where a person stops eating almost all types of sugar for a period of time. But it’s not healthy at all. Many people who follow this diet face problems later on. So in today’s post I will show you a healthy and effective diet plan. So let’s begin.
Diet chart from fat to thin
You must eat at least one sugar and meat meal at every meal or meal because your body will be weak if you stop eating sugar and meat. What you eat during the day is largely determined by how much energy you expend or how much you work.
Here are examples of what you can or should eat when:
Morning: In the morning, you can eat carbohydrates with vegetables or meat. So you can eat bread like sugar. You should not eat rice at all in the morning.
Depending on age, gender, and labor force, you can eat 1 to 2 flour loaves. You can eat a bowl of vegetables or a piece of chicken (30-50g) with it. You can also eat eggs if you want. If you are in the habit of drinking tea, you can also drink colored tea. Eat breakfast between 8 and 9.
Before dinner: mostly eaten around 11-12. At this time, you can eat light fruits and also eat cucumbers. a Cucumber is an effective tool for weight loss.
Afternoon: We Bangladeshis are used to eating rice at noon. So you can eat rice like sugar during dinner. Brother eats as little as possible. You can eat 50 to 70 grams of rice. You can eat fish and meat or beans and vegetables with rice. On top of that, you can also eat a bowl of cucumber salad.
Evening: You can drink tea in the evening. Naturally, colored tea because milk tea is high in calories. You can enjoy muridi or cookies with tea.
Evening: Avoid eating rice in the evening. You can have a loaf or two instead of Bhai. You can eat vegetables and beans and bread. You can also have some salad. You can eat something sour.
Do not eat too many sweets during weight loss.
Do not eat anything with sugar. Do not eat too much fried or greasy food. Avoid foods like sorbet and Coca-Cola. Also, don’t eat extra sugar, i.e., rice or bread.
Make sure you get the ideal amount of sleep and exercise along with your diet. In general, 8 hours of sleep is considered ideal. 30 to 40 minutes of physical activity at least 4 to 5 days a week is ideal.
