It is important to eat nutritious food during pregnancy. Nutrient-rich foods play an important role in maintaining pregnant women’s and their fetuses’ health. The list of foods should start from the first month of pregnancy, depending on what foods the fetus needs to eat in which month to be healthy and develop accordingly.
As we all know, the first trimester of pregnancy is very important. Various complications such as pressure problems, bleeding, etc. may occur during this time.
Sugary foods, fast food, etc. should be avoided during the first three months of pregnancy. During the first trimester of pregnancy, you should not eat salty food, because salty food can cause high blood pressure. Caffeinated foods such as tea and coffee block the absorption of iron in the body, so they should be avoided during the first trimester of pregnancy.
First month – during the first month of pregnancy, a person should eat many fruits and vegetables. In addition, you should also eat milk and milk products, foods rich in folic acid. Folic acid contributes to the normal development of the infant’s nervous system.
Foods rich in folic acid include a variety of dark green vegetables, spinach, kale, beans, lentils and radishes. In addition, for children’s healthy growth and development, carbohydrates, vitamin B complex, iron, magnesium, etc. should be taken.
2nd and 3rd month
In the second and third months of pregnancy, you should eat more eggs, meat, fish, colourful vegetables, various seeds and nuts to ensure normal growth of the fetus. Duck eggs and eggs are rich in protein, vitamins A, B2, B5, B12, D, E, K, phosphorus, calcium, selenium and zinc.
Meat contains vitamin B, protein, zinc and iron. Therefore, eat meat during pregnancy to adjust to iron deficiency. Fish is one of the nutrient foods during pregnancy. Fish contain omega-1 fatty acids, vitamin B2, D&C, potassium, calcium, zinc, iodine, magnesium, and phosphorus.
Fish have Omega-1 fatty acids that provide a diet in the uterus. Fat meat plays an important role in the dark, making the baby’s blood. Grain food contains a lot of fibre, protein and vitamins, so they should eat fibre foods during pregnancy.
During pregnancy, you need to drink a lot of water because during this period, the blood volume increases by 45%, so it is important to keep the body hydrated.
Also, during the first trimester of pregnancy, it is necessary to sleep a lot because, during this time, many body changes occur, so lack of sleep can cause discomfort.
