In today’s age of entertainment, whether it is studying or some important monotonous work, it is difficult to concentrate on something for a long time. In this case, scientists have introduced a magic trick called “dopamine detoxification” to protect your flighty mind from drifting off to the beautiful fantasy worlds of Facebook or YouTube under the guise of research.
Although the name sounds complicated, many cell phone addicts have benefited from using this method. But let’s find out what this dopamine detox is.
Dopamine is one of the essential hormones in our body. When choosing a choice like Facebook, games or movies, the brain will prevent this hormone to enjoy the job and gradually depend. Now we learn to control this dopamine without getting into work.
First, turn off all drug addicts, such as rolling for several hours on Facebook. Don’t be afraid, I know how hard it is to stop. So I didn’t have to do it in my life. Only one day.
Stop grabbing your phone from your pillow when you wake up and enjoy the morning in peace and quiet. Thank God for your new day. Then slowly think through your daily to-do list.
Whatever work you need, please just stay away from your phone, TV and do the work you need. At the end of the day, an hour before bed, you can grab your phone and scroll through your favorite Facebook for half an hour, or you can watch an episode of your favorite TV show. But remember that it should not exceed half an hour.
During the week, follow the rules to see how it causes significant changes in life as a magic rod. Now we do not know the secret of the effectiveness of this strategy.
If the brain cannot consume dopamine due to daily wasting, it finds this method of removing this dopamine. The brain began to get some dopamine instead of Facebook, not Facebook. We have learned the joy of dopamine and addictive hormones. When this dopamine starts to fall or work well instead of spending time, we are happy with this job and we are working well. Once a monotonous boring things make things simple and comfortable.
