অষ্টম শ্রেণির ইংরেজি এ্যাসাইনমেন্ট প্রশ্ন ও উত্তর ষষ্ঠ সপ্তাহ ২০২১

আসসালামু আলাইকুম,

প্রিয় শিক্ষার্থীবন্ধুরা,

সবাই কেমন আছেন?

বরাবরের মতো আজকে আমি এই পোস্ট এ অষ্টম শ্রেণির ৬ ষ্ঠ সপ্তাহের ইংরেজী এ্যাসাইনমেন্ট এর প্রশ্ন ও আপনাদের সুবিধার্থে একটি নমুনা উত্তর লিখে দিব।

উত্তরটি হুবুহু না লিখে থেকে ধারণা নিয়ে তোমরা নিজ মেধা দিয়ে লিখবে।

প্রশ্ন

Assignment

Lesson 3:
Our daily diet Your Daily Diet
1. Make a list of food items you
take every day as breakfast,
brunch( a meal between breakfast
and lunch), lunch, afternoon tea(a
small meal you can have in the
afternoon) and, dinner
and,
identify what kinds of food they
example-Protein,
are. For
Carbohydrate etc.
2 Decide if your daily diet is
balanced. If yes, give reasons.

3. If it’s not, explain why not.

Answer –

My daily diet
There is a list of the food I have every day in breakfast, brunch, lunch and dinner
I mentioned the food items with their types.
Breakfast Food
Type –

Bread -Carbohydrate

Vegetables -Vitamins and Minerals

Butter-Fat

Brunch Food Type-

Cake-Carbohydrate

Potato chips-Carbohydrate

Lunch Food Type-

Rice-Carbohydrate

Fish -Protein

Egg-Protein

Afternoon Tea Food Type-

Milk -Protein, Calcium

fruits-Vitamins and minerals

Eggs-Protein

Dinner Food Type-
Rice Carbohydrate
Fish Protein
Meat Protein

Reason of balanced diet-

When we talk about a balanced diet it means choosing a variety of foods from
the different food groups-specifically: vegetables and fruits; protein (meat, fish,
eggs, beans, soy); dairy (low-fat milk, cheese, yogurt); carbohydrates (starchy
foods like rice, pasta, potatoes and bread-preferably wholegrain or wholewheat
varieties); and a small quantity of healthy fats such as the unsaturated fat from
olive oil. think my diet is balanced diet. There are some reasons of balanced
diet. These are described below…

When I eat the full range of vitamins, minerals and other nutrients
improve my immune system and my healthy diet may even help
prevent diseases like cancer, heart disease, diabetes, and stroke.
An excellent source of energy, carbohydrates should comprise roughly
60% of a person’s diet or 310 grams. This is where most of your energy
comes from if you’re engaged in activity throughout the day; eat lots
of carb-rich food items such as rice, pasta, potatoes, and wheat.
There are so many essential vitamins today, but pay particular
attention to the intake of the following: vitamin A, vitamin C, vitamin
B, and vitamin D. Taking multivitamins for these four is ideal although
obtaining them from fruits and vegetables is even better.

Minerals aid with the release of energy from food items, plus they interact with
the organs to promote growth. For example, iron helps with energy, while
calcium works towards bone and teeth development. Again, there are lots of minerals today, but the most important ones in your diet are: iodine, potassium,
sodium, and those mentioned above.
Protein comes mainly from meat, but dietary recommendations suggest that you
eat it mostly from lean meat sources. They primarily help with the development
of skin, hair, and muscles. The maximum daily amount is set at 50 grams for a
typical adult.

ধন্যবাদ।